Ease into the new year with Sally Smith as she leads participants through this guided meditation that combines the breath with creativity as a healing modality. Healing meditation helps to release ...
Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...
One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...
The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...
Exposure to trauma leads to a cascade of biological changes and stress responses. There are changes in the amygdala, hippocampus, and prefrontal cortex areas of the brain. There are physiological ...
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A guided meditation for healing and emotional release
Lavendaire guides you through a meditation for healing and emotional release. Donald Trump suffers legal blow over 'Day 1' immigration order Drone footage shows river breaking its banks in Washington ...
CHENNAI: A dimly lit room, a striking white meditating Buddha statue, and music that can calm all your nerves — that was the scene we entered into at the Avaesa Gallery, Nungambakkam. We also saw ...
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