Keith Barlow shares how tension and release are a natural part of life. Tension and release are universal in the human experience. Take in a deep breath, hold it as long as you can — that’s tension.

We know how it feels: that stiffness, that dull ache, that feeling of being "all knotted up." But the good news is there's a simple and super effective "trick" right at your fingertips to say goodbye ...

You can improve lower body mobility, release tension and unlock tight hips with just three exercises and a few minutes spent ...