Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...