Looking for a new way to get moving at home? The under-desk bike is an underrated new favourite of mine, being more versatile (and cheaper) than the walking pad, with even less effort required.

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Tampa (BLOOM) – Life after the workday can often feel like a race against time, with evening fatigue and responsibilities piling up. However, amidst the hustle and bustle, there’s an opportunity to ...

Long days working from home, hunched over multiple screens, leave us little opportunity to move our muscles. Fight back with these simple exercises. We knew sitting all day was not a healthy lifestyle ...

Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published in JAMA Network Open. People who predominantly sit at work have a 16% ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Working from home is fantastic. There’s no commute, unlimited coffee and the freedom to attend a Zoom call in pajama pants. But somewhere between your third virtual meeting and your fifth trip to the ...

Under-desk ellipticals are machines that a person can use to pedal while seated. Companies may also refer to them as seated or recumbent elliptical trainers. They are portable and suitable for use in ...

You can still stay fit, healthy, and exercise with a desk job. Sitting all day can cause joint pain, but a mobility routine can help fix the damage.

I am. Well, kind of, if you count riding a hybrid stationary bike/desk as sitting down. I clocked 57.6 kilometers (about 35 miles) on this guy the other day in an effort to test out the feasibility of ...

CHARLESTON, S.C. (WCSC) - An elementary school teacher in West Ashley wants her kids to learn calm-down strategies they can take with them even through their adult lives. Erika Whitesides has been ...