When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

The magic of breathwork is in its simplicity: the use of conscious breathing techniques—modulating the intake through the nose or mouth, and varying the depth and pace—has been shown to promote ...

You've probably heard about breathwork, which involves controlling your breathing to improve physical, mental and emotional health. But have you heard of Holotropic Breathwork? Also known as HB, it is ...

I have a confession to make: I hold my breath. I don’t know I’m doing it until I take the next breath and realize I haven’t breathed in a couple of minutes. Since I don’t do it intentionally, it’s ...

During the conversation, she also mentioned that while her pregnancy was smooth, it is only lately, for the past two months, ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...