If you’re at high risk for kidney stones, lowering the amount of oxalate you consume may help lower this risk. Foods that are highest in oxalate include fruits, vegetables, nuts, and legumes. Oxalate ...

For those considering a low oxalate diet, the concept of oxalate dumping can seem quite alarming. Characterized by symptoms like fatigue, dizziness, pain, and irritability, oxalate dumping is said to ...